Wondering why you should choose us for your healing journey? Oh, let us count the ways! Here’s what makes us stand out from the rest:

1. There are not many state certified DBT programs in Minnesota. In fact, not many more than 25. And we’re one of them! What does that mean? It means that we rise to the high expectations that MN expects from us. We’re committed to giving you the very best.

2. Our DBT groups rock. They really do. See, we know that everyone’s learning style is unique, so we teach DBT skills from a lot of different angles. We use a variety of tools during group, including our state-of-the-art Interactive White Board, to build a dynamic environment where you’ll have the opportunity to hear, read and write, practice, and observe DBT skills. Whether you learn best by listening, reading, or doing, we’ve got you covered! We also don’t mind if you want to doodle, color, sit on those big exercise balls, or on pillows on the ground- whatever helps you learn best, we support and encourage!

3. We don’t just offer DBT services. We want to make sure that you reach true and long-lasting change. In order to do that, we’ve added to the second stage of DBT. For participants who have past histories of trauma, EMDR training, Somatic Experiencing, and/or Sand Tray Therapy have been shown to improve long term outcomes. So we’ve made them available to you!

4. We’ve designed our offices with your comfort in mind! There are couches, recliners, and pillows in every therapy room, our space is lit with soft light, and we use water features and sound machines to create a feeling of calm. You are free to help yourself to the hot or cold beverage of your choice, and to relax in our soothing waiting area before or after your session.