Jess Doughty, MA, LPC, Certified EMDR Therapist
Approach: I believe every individual is intended for a life of fullness and wellness. This journey looks different for each person. Using an empathetic and directive style, my approach to therapy echoes the uniqueness that each of my clients possess. Together, we will work on leaving the pain of the past in the past, identifying your strengths and resources to stabilize you today, and developing your ability to see yourself in a positive future. To do so, I use approaches including but not limited to, CBT, DBT, Thought Field Therapy, Coherence Therapy and EMDR.
Hobbies: Being out in the sunshine, engaging my kids in an activity, walking, sitting by the campfire with my husband and children, and travel.
Quote: “It is a joy to see my clients living free from their past and engaging the power of their choices as they create a life worth living.”